Thursday Jul 25, 2024
How to lose the Weight and keep it off/and Exercise that lights you up
Please note that #getunstuckandsexy Podcast will be going on break after the August 1st episode. We will be back on Thursday, October 3rd with new episodes.
You can always catch the #replays for a boost of inspiration
8 WEEK
Making my Health and SELF-CARE a Priority Kingdom Series
WEEK 7
Topic: How to lose the Weight and keep it off/and Exercise that lights you up on Thursday, July 25th at 3 p.m. est with Dr. Orlena Kerek
Get Unstuck and S.E.X.Y. #Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est
S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.
Let's Go
Connect with Coachb Wright on Facebook at bwrightjones
Twitter at Keeplookingupp
Instagram at Keeplookingup7
Website: www.bwrightjones.com
Tiktok at bwrightjones
About my next guest: Dr. Orlena Kerek
Dr. Orlena is a pediatric doctor turned health coach. She helps exhausted professional women over 40 transform their lives so they have more energy and less weight in a healthy way that they enjoy.
Dr. Orlena also shares additional ways to connect with her at the end of her interview. Make sure to listen in until the end
Coach B
Version: 20240731
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